These exciting sessions are a great introduction to aerial skills, and a great physical workout.
Each session will include warm up exercises, teaching and practice on static trapeze.
Aerial skills help develop strength, physical fitness, co-ordination, spatial awareness and flexibility.
You will learn a variety of moves and transitions, correct technique and safety when using the equipment. You will be encouraged to use your creativity and to progress in line with your individual abilities and confidence.
You should wear something comfortable and stretchy such as leggings or tracksuit bottoms (not shorts) and a tshirt or vest. These should not be too baggy to avoid them getting caught on the equipment. You may also wish to bring a pair of long socks to protect your feet and ankles.
You should bring plenty to drink (non-fizzy) such as water or squash: bear in mind that you will be spending time up-side down!
Mondays Term Time, 6.00–7.15pm
March: 5th, 12th, 19th, 26th
April: 16th, 23rd, 30th
May: 7th, 14th, 21st
St Lukes Church Hall, Greetham Street, Southsea, PO5 4LH
For directions to this location, please Click Here
First session FREE!
Single session £6.25
5+ sessions £5 each
These sessions must be booked in advance. For booking or further information please contuct us.
M: 07944 286 278